Hello again, friends!
I'm coming to you on this fine, snow-covered morning to share a recent discovery of some keys to success in life. Specifically, how being a catcher on your baseball/softball team, while tough, is setting you up to be wildly successful.
Being a college student in general requires a fair bit of effort. Now, pair that up with an in-season sport schedule and perhaps an internship or part time job, and you end up spending every waking hour of your day hustling in some venue or another. When you are a college athlete in season, your sport exists as if nothing else in the world really does. For those of us who really love the sport that we play, that's perfectly fine. Personally, I'm quite content spending my free time working out or practicing with my teammates. Being a catcher, you have to be prepared to be the first player to practice, and the last one to leave. This dedication teaches you not to take anything for granted, and that hard work is rewarded with success.
The relationships we build may last a lifetime, teach us lessons, and make us happy. I'm sure that by now have heard the common phrase, "It's not what you know, it's who you know." To clarify, both matter equally in most instances. By being a catcher on your team, you learn to build relationships with the pitching staff and your teammates. You learn to trust them and be trusted by them. The catcher must be a player that the team can rely on, both on and off the field. Your ability to effectively build relationships and trust with others will serve you in other elements of your life.
When it comes time to accomplish a task, you must be focused to achieve your goal. Some goals are short-term (catching a pitch), others are medium range (winning a game), and the rest are long-term (winning a World Series title). Focusing on the small details in the game, as well as in life, will help you build a foundation for success in the future. Attention to detail is what separates brilliance from the mediocre in all of us. As a catcher, you will be involved in every play, you have to give every second of the practice or game your undivided attention.
There will be times in life, as well as in the game, where a clutch moment approaches and your performance will be vital to the success or failure of the group as a whole. Learning to cope with the stress and pressure of will make you an effective leader and a reliable teammate. The more you are placed in the spotlight, in the biggest moments of the game, the more relaxed and capable of handling the moment you will be.
Remember, life is a game. Sit fastball and adjust.
Peace and blessings, friends.
Hi all, and Happy New Year!
The start of 2016 means it's time for spring semester. And whether you're headed back to high school or college, it's important to stay healthy. No one likes falling behind after a bout with the flu or some other sickness. Here are my suggestions for keeping healthy in the coming semester:
1. Get Your Flu Shot
It's not too late to get your shot to protect yourself and others. When you're around a lot of students, you're introduced to a lot of germs. Protecting yourself helps keep your and your classmates healthy.
2. Wash your Hands
Regular hand washing will decrease bacteria and other infectious agents. Washing your hands after you sneeze or cough,or after interacting with others keeps you and others healthy, preventing the spread of germs.
3. Get Plenty of Sleep
This is a healthy habit to start now, before the semester starts. If you've been sleeping in and staying up late over break, now is a good time to start readjusting. Ease yourself back into your morning routine by rising earlier and going to bed sooner. This will make the first day of class a little easier.
4. Exercise & Eat Healthily
Need I say more? Again, it's easier to maintain habits if you start before you head back to school.
5. Boost your Mood
The interactions between mood and physical health are complex, but you might have a better chance at staying healthy if you're in a better mood. Whether it's a placebo effect, stress-related, or other reasons, your mood may affect your health--so it doesn't hurt to keep happy. While you're busy with school, don't forget to boost your mood by enjoying time with your friends or favorite activities.
Stay healthy in the New Year!
Happy Spring Semester to all! All the students have returned to William Woods and we are delving into our new course schedule during the first week of classes! Stress runs high but there is no better way to blow off some steam than to head to baseball practice! That's right, the beginning of spring semester marks the beginning of baseball and softball season! The Owls Softball and Baseball teams are both coming off of highly successful seasons after both made a trip to the National Tournament in 2014. The opening day of the Owls Baseball season is February 6th in Tennessee. Preseason polls have the Owls Baseball team ranked number 25 in the United States in the NAIA, and the Owls Softball team at number 19! We will keep working hard to uphold the principles of integrity, respect, responsibility, sportsmanship, and servant leadership while we prepare for our competition and throughout the season. Best of luck to all spring sports and as always, Go Owls!
It is a busy time here at The Woods! In the past week I have done so many different things, it has been great.
Last week we had campus wide Greek Week! All of the fraternities and sororities across campus came together as a community and talked about what it means to be Greek and gave to a great cause. Every house had a Greek God/Goddess to wear a backpack everywhere they went to raise money for the Buddy Back Pack Program. This program was started by a school teacher when one of her students was crying because they had to go home for a break and they knew there was not going to be regular meals like lunch at school. Now the program provides food for kids to take home so they can have regular meals all the time!
Other than raising money, the Greek Gods and Goddesses participated in a Greek trivia, chapter members received Greek Awards, and we had an all Greek BBQ. We also spend time volunteering for SERVE, a local soup kitchen. It was a very fun and eventful week!
Over the weekend the Dressage program held the Completely Relaxed Spring Schooling Show. I did not ride in the show, but I did help work it. It was really neat to watch all the different riders perform their tests. For Dressage, the goal is to get a certain percentage on a certain test in a certain level. Each rider performs their test (or tests) individually, and then is scored by a judge. I got to work in the scoring room so I learned a lot about all the different types of tests. Coming up in April is the USEF/USDF licensed Dressage show. I am very excited to get to watch and help with that too!
My Mentor/Mentee project is moving along quite well! Last week my mentor, Professor Jean Kraus, sent our first website module to one of her classes for a test drive! I can't wait to meet with her later to discuss the feedback.
In the Biology world I have been learning more and more things not only in my classes, but also as a work study. Dr. Nicholas Pullen has been doing some research with live mammalian cell lines (including some cancer), and he has been teaching me how to keep the different cells alive! I am really enjoying the experience. It is really fun to get to have this type of lab experience.
It is crazy how quickly the semester is flying by! I already had my advising appointment so I can sign up for classes next fall. It is crazy to think that once we get back from spring break it will be April!
I am really excited for next week. My family and I are going to Disney World and Universal Studios in Orlando, FL! I will be sure to take pictures and get some quality time with my family!