Today has been a full day of activities, classes, and practice, and it's not over yet! I woke up this morning to my cell phone playing the song "I See Fire" by Ed Sheeran at 7 am, letting me know that it was time for the day to begin! I rolled out of bed fully aware of the days obligations consisting of class at 8 am, 9 am, noon, and 1 pm, my University Ambassador responsibilities at 2 pm, and then practice from 3 pm to 6 pm. It is on days like this that we find ourselves overwhelmed by the sheer quantity of commitments we must follow through with. Dealing with stress is an important part of learning to function in the adult world. Here are some tips and tricks that I find useful on those days when I feel overwhelmed.
1. Take things one step at a time! - when you have a lot to accomplish, you must focus on one task at a time and do your best at that very moment. It is easy to let your focus slip onto panicking about how much you have to do. Instead, focus on what you are currently getting done.
2. Focus on the here and now. - if you have many responsibilities to take care of, they can distract you from the here and now. Stay focused and use those thoughts and energy for later projects to keep your motivation up and your motor running.
3. Feel fortunate to have so many opportunities! - it's easy to get down and have a negative attitude about everything that you have to do. You have the opportunity to become better in many different aspects of life! Be the positive light shining down on the situation. Attitude is everything. Keep a smile on your face. It will stimulate creativity and affect those around you in a positive way.
4. Plan some down time. - we are only able to stay focused and on task for so long. It is okay, even healthy, to schedule 20 minutes of down time to grab some coffee from the Owl's Nest and relax for a few minutes! Allowing yourself to decompress for a bit can help spur you on to a victorious day!
Most of us imagine what our careers will look like after we graduate—some in more detail than others. Some students have every last detail of their future jobs planned out. Others have a vague idea of what they want to do with their lives, but they never really took the time to legitimately determine what exactly they wanted to do and/or how to go about it.
I fall into that last category. Luckily for me, William Woods University has been there to help me determine what my career aptitudes are and how to go about preparing to search for a job. This last week, WWU hosted a series of LEAD events called “Career-A-Palooza” designed to help students learn the tricks of the job market trade.
Amy Dittmer is the director of career services and student transition at WWU. Basically, that means that her job is to help students like you and I find jobs! She hosted each of the events this week, focusing on current relevant topics such as how to build a resume and write a cover letter, how to specifically tailor your resume and cover letter to the job you are applying for, and how to use LinkedIn to your networking advantage.
Almost every college and university has someone like Amy who is supposed to help the soon-to-be graduates find work, but William Woods University is the only school to provide events on this important topic that students can receive financial scholarships from attending. That’s the incredible thing about WWU; everyone here really goes above and beyond to help us, the students, succeed. It is truly amazing to get to be part of such an incredible support system!