Student Blog The blog of William Woods University Undergraduate Students

4Jan/161

4 Tips for 2016

Hello!  I am taking time out of a busy holiday schedule to share ambitions for my last semester as an undergrad. There are a few goals to which I wish to dedicate my time.

I'm concerned about a huge life transition coming my way, as you may be. The time will fly as quickly as a hot fastball from the hand of an Owls baseball pitcher. Take time out to establish goals. Here are some of mine:

Man reading newspaper

Reading the news can be fun!

1. Read More & Stay up on Current Events

Reading is a great way to increase your vocabulary and knowledge base. When you read, you activate your imagination. It's like watching a movie filmed and produced in your own cranium! I love it, but I don't do enough of it. Read everything. Read the news, a book, song lyrics, a magazine. LEARN. That's goal #1.

2. Be Healthy

I play on the baseball team. Physical health is important to me. Recently, I have tuned in to the importance to mental and emotional well being as well. To kick off my new year, I will limit the number of unhealthy things I put into my body (yes, that means fewer chocolate chip cookies and I'm not too thrilled). This will be a great first step to athletic longevity. I want to be able to play catch with my children. As far as mental health goes, I will motivate myself to harness good thoughts and block negative ones. Emotionally, I will ensure that the people I surround myself with are a positive influence and that I talk about my feelings.

3. Go to Bed Early

That's right folks, you cannot get 6 hours of sleep a night and expect to feel great. I'll shoot for 9 hours of sleep a night, but 8 will be my minimum. This is going to require turning off the Netflix series I've been bingeing on, but also more motivation to get homework finished earlier!

Depiction of two circles that are not touching. One of them in labeled "Your Comfort Zone" the other is "Where the magic happens"

Get into the Magic Zone!

4. Graduate with a Job

This is the golden goose egg of the college graduate. People are always worried about what they will do after college. My advice on that front: get a job. It doesn't have to be the one that you'll hold for the rest of your life, but it might be! Find a door, open it, and see where you end up! That's my plan. We shall see what happens!

 

What are some of your resolutions for 2016?

Peace and blessings, friends!

-Dakota

21Jan/150

Keep On Keeping On

Today has been a full day of activities, classes, and practice, and it's not over yet! I woke up this morning to my cell phone playing the song "I See Fire" by Ed Sheeran at 7 am, letting me know that it was time for the day to begin! I rolled out of bed fully aware of the days obligations consisting of class at 8 am, 9 am, noon, and 1 pm, my University Ambassador responsibilities at 2 pm, and then practice from 3 pm to 6 pm. It is on days like this that we find ourselves overwhelmed by the sheer quantity of commitments we must follow through with. Dealing with stress is an important part of learning to function in the adult world. Here are some tips and tricks that I find useful on those days when I feel overwhelmed.

1. Take things one step at a time! - when you have a lot to accomplish, you must focus on one task at a time and do your best at that very moment. It is easy to let your focus slip onto panicking about how much you have to do. Instead, focus on what you are currently getting done.

2. Focus on the here and now. - if you have many responsibilities to take care of, they can distract you from the here and now. Stay focused and use those thoughts and energy for later projects to keep your motivation up and your motor running.

3. Feel fortunate to have so many opportunities! - it's easy to get down and have a negative attitude about everything that you have to do. You have the opportunity to become better in many different aspects of life! Be the positive light shining down on the situation. Attitude is everything. Keep a smile on your face. It will stimulate creativity and affect those around you in a positive way.

and finally...

4. Plan some down time. - we are only able to stay focused and on task for so long. It is okay, even healthy, to schedule 20 minutes of down time to grab some coffee from the Owl's Nest and relax for a few minutes! Allowing yourself to decompress for a bit can help spur you on to a victorious day!